About
This four-week training program is tailor-made for individuals who are new to the world of fitness and exercise. It's designed to establish a strong foundational base by prioritizing proper form, enhancing mobility, and incorporating bodyweight to light-weight exercises. This comprehensive program spans four weeks, offering a full-body workout with five active training days and two dedicated to active recovery and rest. If you're someone stepping into the gym for the first time and seeking expert guidance and support regarding which workouts to do and where to begin, then this template is precisely what you need to kickstart your fitness journey.
You can also join this program via the mobile app. Go to the app
Price
$1.00